What's On > Pilates
Pilates is the best thing you can do for your body and mind. It will relax you, energise you, release muscle tension, improve your posture, tone you up and make you look and feel better. While there is a focus on core stability and improving stamina, we will also work on releasing tension and mobilising the joints, particularly shoulders, hips and spine. Classes are suitable for all levels and class sizes are small to ensure you get individual attention. The best way to approach any exercise is to enjoy yourself so classes are fun and relaxed but with some hard work in there too!
A mixed level class suitable for those with little or no experience of Pilates or those with some experience who are looking to work harder! We focus on good technique and learning, refining and challenging the Pilates basics.
Visit www.ellenleishmanpilates.com for more information and to book.< back to What's On
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Derbyshire Street, Bethnal Green, London E2 6HG UK